Lizzo's dinners are a vegan twist on a family fave
When it comes to dinner, Lizzo is all about comfort food, albeit a healthier take on it. As revealed on TikTok, Lizzo prepares Shroomeats Mushroom Balls, which are 100 percent vegan, meatless meatballs. The star explained that they're a "truffle chickpea mushroom ball thing." Lizzo serves them up with a side of quinoa and some salad. According to Healthline, chickpeas (aka garbanzo beans) are a great source of vitamins, minerals, and fiber that also aid digestion and weight management and even protect against certain diseases. They're also loaded with plant-based protein, making them a go-to for vegans. Quinoa, meanwhile, isn't just a favorite for posh celebs, it's also a complete protein boasting all nine amino acids, making it nearly as protein-rich as chickpeas. As Forbes noted, quinoa also includes iron, twice as much fiber as other grains, and is rich in magnesium and manganese, among many other important nutrients. Not only will Lizzo feel fuller following a dinner including both of these nutrient-rich foods, but her insides will thank her for it too.
Article from TheList.com